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Food Book Site FOOD, WHAT THE HECK SHOULD I EAT?

FOOD, WHAT THE HECK SHOULD I EAT?
RESOURCES

PART 1

PAGE 13
Fed Up film

PAGE 29
Newsletter, food fact and weekly recipe

PART 2

PAGE 34
Food Fact and Weekly Recipe

PAGE 52
Savory Global Institute

PAGE 52
Grass-Fed Meat Resources

PAGE 53
AGA producers

PAGE 53
Suppliers for pasture bases farms

PAGE 54
Grass-fed producers and CSA's

PAGE 54
Meat Eater's guide

PAGE 59
Food Fact and Weekly Recipe

PAGE 73
Local Harvest for poultry/eggs

PAGE 73
Eat Wild

PAGE 73
Eat Well Guide

PAGE 73
Farmer's Markets

PAGE 73
Butcher Box

PAGE 73
Walden Meats

PAGE 77
Food Fact and Weekly Recipe

PAGE 92
Dairy farms / Grass-fed products

PAGE 92
Real Milk

PAGE 92
Ethical and sustainable milk

PAGE 95
Food Fact and Weekly Recipe

PAGE 104
Sustainably farmed fish

PAGE 106
Best brands of fish oil and other supplements

PAGE 107
Join community supported fishery

PAGE 107
NRDC Guide to buying fish

PAGE 107
Monterey Bay Aquarium Seafood Watch

PAGE 107
Monterey Bay Aquarium Seafood Watch App

PAGE 107
Environmental Working Group - Consumer Guide

PAGE 108
Seafood Watch

PAGE 108
Clean Fish

PAGE 109
Mercury in fish

PAGE 112
Food Fact and Weekly Recipe

PAGE 124
Ultrabroth recipe

PAGE 127
Local Harvest

PAGE 127
USDA Local food directories

PAGE 128
Imperfect Produce

PAGE 128
Hungary Harvest

PAGE 128
Local Harvest

PAGE 132
Food Fact and Weekly Recipe

PAGE 142
Video of blueberry smoothie

PAGE 144
Local Harvest

PAGE 144
National Farmer's Market Directory local food sources

PAGE 145
Equal Exchange

PAGE 148
Food Fact and Weekly Recipe

PAGE 167
Tom Mueller's guide to buying olive oil

PAGE 167
Fair Trade Coconut Oil

PAGE 167
Farmer's who sell grass-fed butter

PAGE 172
Food Fact and Weekly Recipe

PAGE 179
Search for Functional Medicine Practitioner

PAGE 187
Food Fact and Weekly Recipe

PAGE 200
Bluebird Grain Farms

PAGE 200
Agrilicious

PAGE 200
Bob's Red Mill States

PAGE 200
Teff Company

PAGE 200
Thrive Market Grains

PAGE 202
Pancake recipe

PAGE 206
Food Fact and Weekly Recipe

PAGE 216
Agrilicious for organic nuts in your area

PAGE 216
Tierra Farm for organic nuts and seeds

PAGE 216
Fair Trade nuts and seeds

PAGE 219
Food Fact and Weekly Recipe

PAGE 234
Fair Trade sugars

PAGE 235
Stevia Rainforest Alliance Certification

PAGE 235
Ethical Consumer guide - Honey

PAGE 238
Food Fact and Weekly Recipe

PAGE 250
Fair Trade USA guide

PAGE 251
Ethical Consumer's guide - Tea

PAGE 251
Mother Jone's guide - liquor and alcohol

PAGE 251
Dry Farm Wines

PAGE 251
Top 5 shake recipes

PART 3

PAGE 260
CSPI additive list re safety

PAGE 261
GRAS rated additives

PAGE 270
Thrive Market condiments

PAGE 277
Recommended supplement companies

PAGE 282
10-Day Detox Diet and managing detox symptoms

PAGE 285
Learn more about supplements and the ready-made kit

PAGE 286
10-day detox kit

PAGE 287
Top lifestyle recommendations to enhance the 10-Day Detox Diet

PAGE 287
Autoimmune e-book

PAGE 287
IBS/Leaky Gut e-book

PAGE 287
Thyroid e-book

PAGE 287
Pregnancy e-book

PAGE 287
The Blood Pressure Solution

PAGE 287
The PMS Solution

PAGE 287
The Migraine Solution

PAGE 287
The Cholesterol Solution

PAGE 287
The Dibesity Solution

PAGE 289
Reversing Type 2 Diabetes

PAGE 291
Clean fish options

PAGE 292
Functionally trained nutritionists

PAGE 294
Maintenance Kit of daily supplements

PAGE 295
Learn more about nutritional coaching

NOTES

PAGE 335 https://health.gov/dietaryguidelines/2015/guidelines/executive-summary/
PAGE 335 https://www.cdc.gov/chronicdisease/overview/
PAGE 335 https://aspe.hhs.gov/basic-report/effects-health-care-spending-us-economy
PAGE 335 https://www.ucsusa.org/food_and_agriculture/our-failing-food-system/industrial-agriculture/hidden-costs-of-industrial.html#.WSIrTDOZNPM
PAGE 335 https://www.strongnation.org/articles/23-too-fat-to-fight
PAGE 335 https://www.nature.com/news/one-third-of-our-greenhouse-gas-emissions-come-from-agriculture-1.11708
PAGE 335 https://www.theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime
PAGE 336 https://www.foodpolitics.com/2013/01/new-study-big-foods-ties-to-registered-dietitians/
PAGE 336 http://www.danielplan.com/
PAGE 336 https://www.scientificamerican.com/article/antibiotics-in-animal-feed-may-endanger-kids-doctors-warn/
PAGE 336 https://www.nature.com/news/one-third-of-our-greenhouse-gas-emissions-come-from-agriculture-1.11708
PAGE 337 https://www.wired.com/2016/07/sustainable-proteins/#slide-1
PAGE 337 http://healthyeating.sfgate.com/much-saturated-fats-should-per-day-5488.html
PAGE 337 https://healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats
PAGE 339 https://ndb.nal.usda.gov/ndb/foods/show/3787
PAGE 339 https://chriskresser.com/natures-most-potent-superfood/
PAGE 340 https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/meat-and-poultry-labeling-terms
PAGE 340 https://www.cdc.gov/features/SalmonellaChicken/index.html
PAGE 340 https://www.fda.gov/downloads/ForIndustry/UserFees/AnimalDrugUserFeeActADUFA/UCM416983.pdf
PAGE 341 https://www.consumerreports.org/cro/magazine/2014/02/the-high-cost-of-cheap-chicken/index.htm
PAGE 341 https://pubchem.ncbi.nlm.nih.gov/compound/24455
PAGE 341 https://environmentnewyork.org/sites/environment/files/reports/Env_Am_Tyson_v4_1.pdf
PAGE 342 https://www.choosemyplate.gov/ten-tips-got-your-dairy-today
PAGE 342 https://www.ibisworld.com/industry-trends/market-research-reports/agriculture-forestry-fishing-hunting/animal-production/dairy-farms.html
PAGE 342 https://www.opensecrets.org/industries/totals.php
PAGE 342 https://integritydietitians.org/2015/11/18/how-ndustry-lobbying-shapes-the-dietary-guidelines/
PAGE 342 http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45
PAGE 343 https://phpa.health.maryland.gov/OEHFP/OFPCHS/Milk/Shared%20Documents/DPC053_Vitamin_AD_Fortification_Fluid_Milk.pdf
PAGE 343 http://www.eatwild.com/articles/superhealthy.html
PAGE 343 https://milk.procon.org/view.resource.php?resourceID=005192#sales-prohibited
PAGE 344 https://chriskresser.com/raw-milk-reality-benefits-of-raw-milk/
PAGE 344 http://www.onegreenplanet.org/animalsandnature/the-dairy-industry-and-the-environment/
PAGE 344 https://www.scientificamerican.com/article/farm-raised-fish-not-free-mercury-pcb-dioxin/
PAGE 344 https://www.jhsph.edu/research/centers-and-institutes/johns-hopkins-center-for-a-livable-future/news-room/News-Releases/2016/global-shift-in-farmed-fish-feed-may-impact-nutritional-benefits-ascribed-to-consuming-seafood.html
PAGE 345 https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/
PAGE 345 https://health.gov/DietaryGuidelines/dga2005/report/HTML/table_g2_adda2.htm
PAGE 345 https://www.nih.gov/news-events/news-releases/study-links-low-dha-levels-suicide-risk-among-us-military-personnel
PAGE 345 https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm393070.htm
PAGE 345 https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/default.htm
PAGE 345 https://www.fisheries.noaa.gov/topic/enforcement
PAGE 345 https://www.ewg.org/research/ewg-s-consumer-guide-seafood/why-eat-seafood-and-how-much
PAGE 346 https://www.fda.gov/food/foodborneillnesscontaminants/metals/ucm115644.htm
PAGE 346 http://www.nytimes.com/2013/05/26/opinion/sunday/breeding-the-nutrition-out-of-our-food.html
PAGE 347 https://www.ewg.org/foodnews/list.php
PAGE 347 http://ajcn.nutrition.org/content/76/1/5.full.pdf+html
PAGE 347 https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
PAGE 347 https://pbhfoundation.org/pdfs/about/res/pbh_res/State_of_the_Plate_2015_WEB_Bookmarked.pdf
PAGE 348 https://www.cdc.gov/features/diseasesconditions.html
PAGE 349 http://www.orac-info-portal.de/download/ORAC_R2.pdf
PAGE 349 https://www.ewg.org/foodnews/summary.php
PAGE 349 https://www.ewg.org/foodnews/strawberries.php
PAGE 349 https://www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/agricultural-trade/
PAGE 351 https://en.wikipedia.org/wiki/List_of_saturated_fatty_acids
PAGE 351 https://www.nhlbi.nih.gov/health/educational/wecan/downloads/tip-fats-and-oils.pdf
PAGE 351 https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points
PAGE 352 https://www.ars.usda.gov/is/np/NutritiveValueofFoods/NutritiveValueofFoods.pdf
PAGE 353 https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/
PAGE 354 https://phys.org/news/2011-06-farming-blame-size-brains.html
PAGE 355 https://www.consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm
PAGE 355 https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
PAGE 355 https://www.ams.usda.gov/datasets/pdp
PAGE 356 https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/oxygen-radical-absorbance-capacity-orac-of-selected-foods-release-2-2010/
PAGE 358 https://health.gov/dietaryguidelines/2015-scientific-report/
PAGE 358 https://www.ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=81227
PAGE 358 https://www.washingtonpost.com/news/wonk/wp/2015/02/05/where-people-around-the-world-eat-the-most-sugar-and-fat/?utm_term=.715015f79288
PAGE 358 http://www.who.int/nutrition/publications/guidelines/sugars_intake/en/
PAGE 358 https://news.heart.org/kids-and-added-sugars-how-much-is-too-much/
PAGE 358 http://apps.who.int/iris/bitstream/10665/204871/1/9789241565257_eng.pdf
PAGE 359 https://health.gov/dietaryguidelines/1980thin.pdf?_ga=2.180372961.77605286.1503837658-755408361.1503663254
PAGE 361 https://well.blogs.nytimes.com/2016/02/24/i-dont-drink-coffee-should-i-start/
PAGE 361 https://www.healthline.com/nutrition/coffee-worlds-biggest-source-of-antioxidants
PAGE 362 https://www.ewg.org/research/chromium-six-found-in-us-tap-water
PAGE 362 https://www.nrdc.org/stories/truth-about-tap
PAGE 362 https://chriskresser.com/harmful-or-harmless-carrageenan/
PAGE 362 https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet
PAGE 363 http://americannutritionassociation.org/newsletter/review-excitotoxins-taste-kills
PAGE 363 https://news.nationalgeographic.com/news/2005/05/0525_050525_deadzone.html
PAGE 363 https://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm091048.htm
PAGE 363 https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives/generally-recognized-as-safe-but-is-it
PAGE 363 https://cspinet.org/eating-healthy/chemical-cuisine#mycoprotein
PAGE 363 https://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm355155.htm
PAGE 363 http://www.tandfonline.com/doi/full/10.3109/10408444.2013.766149
PAGE 363 https://ehp.niehs.nih.gov/1307063/
PAGE 363 https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/default.htm
PAGE 364 https://www.ewg.org/research/how-much-is-too-much/appendix-b-vitamin-and-mineral-deficiencies-us

FOOD, WHAT THE HECK SHOULD I EAT ?

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