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Your Extra Gifts Include:

What the heck does Dr. Hyman eat? A step-by-step video guide to what Dr. Hyman eats in a day
20-Minute Recipes e-book featuring 12 of Dr. Hyman’s favorite recipes
Exclusive discounts from our favorite brands like Thrive, Butcher Box, and Four Sigmatic
Food Roadmap PDF (a cheat sheet of what to eat and what to avoid)
Shopper’s Guide e-book (how to navigate the grocery store and set up your kitchen for success)

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What People Are Saying

ARIANNA HUFFINGTON, AUTHOR OF THRIVE

Dr. Hyman breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive.”

TONY ROBBINS, AMERICA’S #1 LIFE AND BUSINESS STRATEGIST

If you're confused about what to eat, read this book.”

MARIA SHRIVER, JOURNALIST AND FOUNDER OF THE WOMEN’S ALZHEIMER’S MOVEMENT

Food cuts through all of the nutrition confusion and provides a roadmap for leading a healthier life.”

MEHMET OZ, MD

In a world of increasing dietary anxiety, Dr. Hyman offers a roadmap to respecting food as medicine.”

DR. JOSEPH MERCOLA, FOUNDER MERCOLA.COM, THE MOST-VISITED NATURAL HEALTH SITE

Food will empower you to simplify your life.”

ORDER THE BOOK

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Available on

GIFT 1

What the heck does Dr. Hyman eat?

Everyone always asks me, what do you eat in a day? I’ll walk you through some of my favorite breakfast, lunch, and dinner recipes. These meals keep me nourished and energized even on the busiest days.

GIFT 2

20-Minute Recipes e-book featuring 12 of my favorite recipes

Eating delicious, healthy food doesn't have to take a lot of time. We've put together 12 recipes that you can make in under 20 minutes. We've got breakfast, lunch, dinner, and even dessert in this recipe e-book.

GIFT 3

Exclusive discounts from my favorite brands like Thrive Market, Butcher Box, and Four Sigmatic

I’ve put together a collection of discounts from my favorite brands including Thrive Market, Four Sigmatic, Butcher Box and more. These are brands that I trust and use every day.

GIFT 4

Food Roadmap

(a cheat sheet of what to eat and what to avoid)

Sometimes you just want to know what the heck to eat. We've made it easy with the Food Roadmap. This is a roadmap you can print out and post on your fridge or carry with you to the grocery store. It's simple to follow and features a list of what to eat to nourish your body as well as what to avoid.

GIFT 5

Shopper's Guide

(how to navigate the grocery store and set up your kitchen for success)

On a budget? In a hurry? This shopper's guide will show you how to navigate the grocery store and set your kitchen up for success without wasting a ton of time. It even features a meal plan and tips on how to make the most of your grocery shopping experience.

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About Mark Hyman, MD’s new book FOOD:
What the Heck Should I Eat?

FOOD, WHAT THE HECK SHOULD I EAT ?

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